Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

They don’t know why though.

10. Incorporate breathwork in your morning routine.

- Raw dairy

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

- Fish & Poultry

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

- Red meat

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

- Fruits

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

- Honey

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.